I quit for about 6 months. But it was not a clean quit. I was substituting it with benadryl. Perhaps it was harmless, but. I was taking it so I can shut down just like I used alcohol for.

12 days ago I did a clean quit with the help of the big book and online AA community.
No alcohol, No cigarettes, No benedryl. It felt good. I had some of the…[Read more]